The Art of Sprinting: Techniques for Speed and Performance

Product Information

This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer,Hicham El Guerrouge and Michael Johnson. As with the other books in this series it will change the way you currently think about your training regimen or reinforce what you know to be true from your own experience. You will find that the goal of the first series will offer high school coaches and athletes basic instructions on sprint techniques, sprint training, sprint starts, and sprint finishes. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

All Developing athletes need to learn and practise running properly so that they can run faster easier and avoid injury. Good Middle Distance performance is very reliant on the athletes ability to run with and maintain good form so that they can run at the speeds that are required for the duration of their event. This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential. This book written by Coach Charlie Francis is highly specialized towards track athletes but applies to all power and speed performance sports.It hasn’t been totally worked out yet since we’re still figuring out the assistant situation, but most likely for indoor track the 50, 50 hurdles, and 300. Making sure there is technical improvement is the prime indicator of what is good coaching and what is not. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training an . For sprint training, I like McFarlane’s book that was mentioned above and CF’s book is very insightful as well. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

This book brings to life, in the race setting, all of the training ideas which were highlighted in the other books in this series. Whether your company wants to produce quality software documentation or a book that aims to influence governmental policy, a Book Sprint can bring the right minds into the room, focus the discussion and generate true productivity. There were a number of others including some series covering all track and field events in some depth but quite a few are out of print and getting very hard to find. Adrian Faccioni (University of Canberra), Vern Gambetta (Gambetta Training Systems), Mike Hurst (Coach of Darren Clark, Maree Holland, Debbie Wells), Ron Wyld (Dalton Grant), Michael Khmel (Matt Shirvington, Patrick Dwyer), Cliff Mallett (Paul Di Bella, Damien Marsh, Sharon Cripps), Esa Peltola (Patrick Johnson), Peter Fortune (Cathy Freeman, Tamsyn Lewis, Lauren Hewitt),Tudor Bidder (Renee Poetschka, Declan Stack, Susan Andrews), Roy Boyd (Kyle Van der Kuyp), Jackie Byrnes (Melinda Gainsford, Jana Pittman), Phil Geddes (David Geddes), Lindsay Watson (Zid Abou Hamed, Todd MacDonald), Colin Wright (Tim Jackson, Jenny Laurendet), Paul Laurendet (Holt Hardy, Marty Byron, Amber Menzies, Clinton Hill), Matt Barber (Dean Capobianco), Andrew Jackson (Rachel Massey-Jackson), Loren Seagrave (Speed Dynamics, Evelyn Ashford, Donovan Bailey), and Dan Pfaff (Bruny Surin, Obadele Thompson, Donovan Bailey).Presents a detailed analysis of the latest ways in which science has influenced and improved the sport of sprinting . This book is very comprehensive, complete, and offers an evidence-based approach of sprint training. Additionally, his thoughts and illustrations on technique throughout the race with give you a fresh perspective to tune your training program appropriately. Joel Smith offers engaging writing and mixes his own experience with the current scientific knowledge on the topic of speed. The section also contains guidelines for designing appropriate sessions to be more effective at improving technique and performance both long term and short term.

By providing an overview of the principles of sport science and how these are applied in practice, the book is essential reading for students and academics, coaches and performers, physiotherapists, club doctors, and professional support staff working in the sport. The key to fun and effectiveness is a coach delivering a variety of effective training activities within certain guidelines. His ideas of training for power, and having technique as an outgrowth of that power, was innovated during the time he was a coach but has gained momentum in sport as of 2015 this thinking has become the standard. This book provides a comprehensive package that, when used by a motivated athlete, will make the athlete a faster and an improved performer. The book was the first time there was a clear definition of a field and it was incredibly important that we had several organisations coming together to establish a collective voice.Speed Strength” has forced me to look at speed development through a completely new lens and to change how I coach. This book is a unique and comprehensive look at running fast, from biomechanical analysis, motor development, jump, and plyometric training, resistance training, planning and progression of sprint training, and how to match your approach to the various types of athletes you’ll encounter as a coach.

in the 200m dash versus their previous year before I started as their strength and conditioning coach (with some athletes improving much more). The description of diet and physiology felt like it was placed in there just to make the book bigger.

This book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. Sprinting - Training, Techniques and Improving Performance" is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster.