To remedy this, pillows can be dry-cleaned or laundered every three weeks. Bleach will sanitize the pillow and kill the dust mites. But, if the pillow is not completely dry on the inside, as it does act a sponge when taking in water, mildew will form. Head Size:Your head size also helps determine the ideal pillow loft for you. Larger heads tend to sink more deeply into pillows. Therefore, people with larger heads tend to prefer high loft pillows. Similarly, people with smaller heads tend to prefer lower loft pillows. Take into account any medical conditions that may affect your comfort level while sleeping on different pillows. Super Standard:Super Standard pillows measure 20 inches wide by 28 inches long. Like standard pillows, they are usually used one per twin or full bed, and two per larger bed. Super Standard pillows provide 2 more inches of length for sleepers who need it due to head size, body weight, or propensity to move during the night.

Think about the position you usually wake up in. On your face? Lying on one side? This will give you a big clue about what type of sleeper you are.

Top Picks Overview

The core of the pillow is made from bamboo and charcoal-infused memory foam (dubbed “CharcoCell foam” by Panda), perforated to promote airflow and wrapped in a quilted bamboo rayon cover. It’s softer than Panda’s standard bamboo pillow, instead looking and feeling more like the Otty pillow featured below. The cover is also silky soft and cool to the touch – so much so, that it’s almost a shame to put a pillowcase over the top of it.

Wool: Wool is an all natural material which is temperature regulating, breathable, hypoallergenic and resistant to the build-up of bacteria. They are a sustainable option that supports the farming industry. Wool is biodegradable, too. The fluffy feel of the Boll & Branch Down Chamber Pillow appealed to testers who enjoy molding and cuddling their pillow at night. It also retains minimal heat, so you won’t need to worry about excessive heat retention. Improper Storage: Storing pillows in a place that is exposed to heat or moisture can cause them to flatten out. The Cozy Earth pillow is made with luxury in mind. Made of only the most premium 100% long-strand mulberry silk and shelled in eco-friendly bamboo viscose, you're guaranteed a five-star sleep experience.Fill adjustment: This may or may not work depending on the type of pillow fill used. If your pillow just needs more support, adding more stuffing is an option. However, if the fill is too dense or lumpy, you may need to replace it entirely with something softer or fluffier. Non-hypoallergenic pillows tend to carry a lot of dust – way more than you think – and in my own experience, I’m wheezing and coughing all night. Hypoallergenic pillows don’t gather dust, so are generally cleaner and healthier. The pillow’s core consists of solid Talalay latex. This material is more resilient than Dunlop latex, making it bouncier and less dense. The latex is ventilated with small holes allowing air to circulate throughout the interior. A Tencel cover encases the core. You can remove and machine wash the cover whenever it needs to be cleaned. The pillow is available in queen and king sizes, as well as lofts of 4 or 5 inches. We’ve got more and more research showing how temperature is really crucial to sleep disturbances and the ability to stay in sleep,” says sleep psychologist Hope Bastine. “We also see a correlation between nightmares and high body temperature. So keeping the body temperature quite low is important for staying in deep sleep as well as being comfortable.” There is more than one real-life advantage to owning the best toddler pillow. This guide will explore the top three advantages experienced by parents who have made the switch to this type of pillow for their children.